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The Superfood of India: Makhana

The delightful powerhouse of goodness: Makhana is crunchy, light and energizing ancient Indian Snack that is gluten and guilt free with crisp and wholesome wonder. It is rich in nutrition and deeply rooted with natural boost of your health while enjoying subtle taste of it.

Makahana is type of seed derived from the Euryale ferox plant. They are also known as Fox nuts or Lotus seeds. They are used in medicine and have lots of health benefits. It’s a whole rounded diet that is also recommended for babies. Makhana is rich in protein, carbohydrates, fiber and antioxidants and good source of calcium, magnesium, iron, zinc and potassium. Best part is they are vegan and low in calories.

They promote digestion, weight loss; manage blood pressure, blood sugar and depression. Certain compounds found in Makhana are having powerful anti-aging properties and also promote skin health. Studies have also proven that it is good for respiratory system and kidney also reduces the risk of heart disease.

Especially Makhana is natural remedy to enhance your mood and decrease the stress level. Makhana improve appetite and good for treatment of insomnia and irritability. It’s purely a nature’s gift that provides you countless health benefits and a good sleep also. It is fully organic and cultivated with special skills. We provide you the largest size and extremely tasteful and best quality Makhana. They can be stored easily for at least one year in cool and dry place without any extra care. Enjoy them anytime, anywhere. The smart snack is just one step away from you make it yours and enjoy the perfection of it in every aspects.

The Facts

Nutrition and Health

Makhana is unique because it is:

  • Low in fat and high in carbohydrates which makes it nutritionally distinct from other nuts.
  • Highly rich in protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc.
  • Better than dry fruits like almonds, walnuts, coconut and cashews in terms of sugar, protein, ascorbic acid and phenol content.
  • Significantly lower in the glycemic index than most high carbohydrate foods like rice or bread.
  • Known to contain kaempferol, a natural flavonoid also found in coffee (which prevents inflammation and ageing) and are high onphyto-nutrients (disease fighting nutrients) including alkaloids, gallic acid, saponins.

20 Health Benefits of Makhana

Makhana, nature’s gift, is rich in nutrients and offers a host of health benefits.

Instead of taking sleeping pills, take Makhana! Proven to help, it is a much healthier solution to deal with insomnia.

Makhana is a good snack as well as a good source of calcium. 60mg in every 100g.

The high potassium and lower sodium contained in Makhana is good for anyone with hypertension. It helps to regulate blood pressure.

Makhana has aphrodisiac properties, increasing sperm quantity, reduces premature ejaculation and increases libido in men and increases fertility in women.

Makhana contains medical properties which are believed to strengthen the heart and improve cardiovascular function.

By being high in fibre and low in fat Makhana helps the metabolism system, making your stomach feel full, while low fat is an immediate support in any weight loss diet program.

The high nutrients contained in Makhana are good for pregnant women at high risk of gestational diabetes and hypertension and the high calcium content is very good for fetal development.

Protein levels are high but also gluten-free, so Makhana is highly recommended for those who are allergic to gluten but need healthy snacks to ingest protein.

By helping blood to circulate properly and eases kidney function.

Makhana is very rich in flavonoids, a natural chemical that help reduce the risk and prevention of inflammation.

For those with arthritis, Makhana’s high calcium content is a real benefit.

Makhana is recommended for those with digestion issues because its very high fibre content is proven to be good for body metabolism.

Roasted Makhana could become a coffee substitute. For those worried about having too much coffee being bad for their health, substituting coffee with Makhana is the healthier solution.

Makhana is rich in kaempferol which is a well known anti-aging property.

Makhana is very high in fibre but relatively low in fat content. This is good for diabetic patients with digestive problems because the low fat means lower sugar is released.

For vegetarians Makhana is an ideal snack because there is enough calcium, protein and antioxidants for your body only in one handful of nuts.

Rejuvenating the respiratory system is another health benefit of Makhana.

A handful of Makhana is a natural remedy to address stress issues because it contains calming properties.

Makhana is a recommended natural solution to the risk of impotence because it helps to increase the quality and quantity of semen.

Consuming foods rich in antioxidants provides a healthy skin. Makhana is a powerful source of antioxidants.

Benefit Summary

A balanced intake of Makhana:

  • Reduces the risk of heart disease
  • Has anti-ageing properties (an anti-aging enzyme)
  • Decreases risk of arthritis
  • Reduces the risk of diabetes and obesity
  • Has a low glycemic index
  • Prevents and/or provides relief from diarrhoea
  • Reduces blood sugar levels
  • Acts as a blood pressure regulator
  • Good for digestion, irrespective of age
  • Improves appetite
  • Enhances sexual performance
  • Have astringent properties that is beneficial for kidney
  • Relieves numbness
  • Helps respiratory system, veins & digestion
  • Good for the treatment of insomnia, palpitations, irritability
  • Contains 12% of healthy protein – good for vegetarians

A bowlful of Makhana per day is enough to provide for an average family’s nutritional requirements.

Makhana,
as part of daily diet.

In today’s fast-paced and hectic lifestyle, stress, pollution, and poor eating habits tend to take a toll on our well being. Amongst this, the allure of junk food seems irresistible.

The result – our immune system fails to perform to its optimum and we fall victim to numerous diseases and conditions such as obesity, diabetes, heart disease, high blood pressure, and depression.

Makhana contains a wide variety of nutrients that are vital in order to maintain optimal functioning of the immune system and it comes with many other major health benefits.

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